Is Bodies Mind® for you?
I thought I’d share a little bit about my clients here at Bodies Mind®:
They value being and feeling fit, and enjoy living life through the body. They like to move or they really want to learn how to move better. They are self-aware and self-responsible, and actively seek out information to assist them in staying happy and healthy. They understand how important it is to take care of their bodies. And while they are curious about movement education, most have never understood or felt the body-mind connection in quite the way it is taught at Bodies Mind.
My clients range in age from pre-teen to over 80. Over the course of my career, I have worked with soon-to-be-Moms, dancers, yoga enthusiasts, gardeners, hikers, cyclists, tennis players, golfers, runners, equestrians, singers, musicians, artists, and writers, to name a few. Some are physically challenged at work (sitting at a desk, physical labor, or other) or by their daily activities, some are challenged by physical ailments and limitations, and some are recovering from an injury. All soon find the true power of their will, once it is directed towards alignment with the body’s vast, natural wisdom.
Most importantly, they desire profound, interesting, and practical information that can be easily integrated into their already full and busy lives. I offer them a simple, yet profound practice towards body-mind physical conditioning, injury prevention and recovery, chronic pain relief, and performance excellence. Bodies Mind® clients come to know and understand that “pilates” is more than an exercise system and workout – it is a practice for body-mind balance. Both the novice mover and the elite athlete, as well as people of varied ages, needs, circumstances, and proficiencies in between, have much to gain through our pilates & somatic movement practice.
Bodies Mind® Studio is their studio…and the education they receive helps them meet their goals, sooner than they think possible, and they have fun doing it!
Feel free to stop by and say "hi"or give a call to schedule an Intro session to see if Bodies Mind is for you. I look forward to meeting you!
~awareness that moves you...Bodies Mind®!