Dry Skin Brushing for Health

In his book, Return to Life Through Contrology, Joseph H. Pilates expounded his view of how to “achieve thorough cleanliness”: “In our opinion, the correct technique to use in accomplishing this….

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Carole Amend
Is Bodies Mind® for you?

I thought I’d share a little bit about my clients here at Bodies Mind®:
They value being and feeling fit, and enjoy living life through the body. They like to move or they really want….

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Carole Amend