One way to maintain balance during difficult times is to learn and practice responding to physical challenges in our bodies. Physical challenge can range from….Read More
In his book, Return to Life Through Contrology, Joseph H. Pilates expounded his view of how to “achieve thorough cleanliness”: “In our opinion, the correct technique to use in accomplishing this….Read More
I thought I’d share a little bit about my clients here at Bodies Mind®:
They value being and feeling fit, and enjoy living life through the body. They like to move or they really want….