Is Bodies Mind® for you?

I thought I’d share a little bit about my clients here at Bodies Mind®:
They value being and feeling fit, and enjoy living life through the body. They like to move or they really want to learn how to move better - that is, with more ease and confidence. They are self-aware and self-responsible, and actively seek out information to assist them in staying happy and healthy. They understand how important it is to take care of their bodies. And while they are curious about movement education, most have never understood or felt the body-mind connection in quite the way it is taught at Bodies Mind.

My clients range in age from pre-teen to over 80 and represent all body types and sizes. My clients enjoy being dancers, yoga enthusiasts, gardeners, hikers, cyclists, tennis, soccer, and all kinds of ball players, golfers, runners, equestrians, singers, musicians, artists, and writers, to name a few. Some are challenged by physical ailments and limitations, some are physically challenged at work (sitting at a desk, physical labor, or other) or by their daily activities, some are navigating pregnancy, and some are recovering from an injury or coping with a recent medical diagnosis. All soon find the true power of their will, once it is directed towards alignment with the body’s vast, natural movement wisdom. And the truth is that age is simply a number, and there are ways to move through the physical and mental changes that come with being on this gravity-based planet!

Most importantly, Bodies Mind® clients desire profound, interesting, and practical information that can be easily integrated into their already full and busy lives. For starters, they learn what truly makes pilates unique: a full body movement protocol that attends to the health of the spine. Committed “practicers” (as Joe Pilates called his clients) come to know and understand that “pilates” is more than an exercise system and workout – it is a process and a practice for body-mind balance. Along the way, they learn to play with gravity, while discovering relationships between the breath, skeleton, soft tissues, nervous systems, and more. From the novice mover to the elite athlete, as well as those with varied needs and circumstances, my diverse clientele have much to gain through our Somatic Movement approach to the work of Joseph H. Pilates.

Bodies Mind® Studio is their studio…and the education they receive helps them meet their goals, sooner than they think possible, and they have fun doing it!
Please feel free to stop by and say "hi" or give a call to schedule an Intro Session to see if the Bodies Mind offerings meet with your needs, goals, and desires. I’d love to meet you and help you to discover and develop the relationship with your body that you’ve always wanted!

To your Health & Happiness,
Carole

~awareness that moves you...Bodies Mind®!