Besides “communication” and “coordination”, which are two very important “C-words” at Bodies Mind Studio, we recognize other qualities** or traits that help our clients practice the “mental and physical balance” that Joe Pilates
Read More3.16.2020 - 3.15.2023
Finding the flow is a major component of a conscious pilates practice. For me, the metaphor of water flowing —
This First Discovery Book by Scholastic, Inc. is a favorite of the children who wait patiently while their parents practice Pilates by AIM at my Mill Valley, CA studio….
Read MoreOne way to maintain balance during difficult times is to learn and practice responding to physical challenges in our bodies. Physical challenge can range from….
Read MoreIn his book, Return to Life Through Contrology, Joseph H. Pilates expounded his view of how to “achieve thorough cleanliness”: “In our opinion, the correct technique to use in accomplishing this….
Read MoreI thought I’d share a little bit about my clients here at Bodies Mind®:
They value being and feeling fit, and enjoy living life through the body. They like to move or they really want….
I believe that Life is Movement and movement itself is the changemaker. I have faith that life is good and that….