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Bodies Mind® Studio

A Somatic Movement Approach to Pilates

 

 

Bodies Mind® Studio, on Poplar Street in Mill Valley’s Tam Junction, is a spacious, peaceful, and light-filled pilates and somatic movement studio. It is equipped with a full range of pilates apparatus, as well as an assortment of various props, to assist you in your increasing body-mind awareness and physical skill sets. The practice is dedicated to the development and enhancement of awareness, movement, exercise, and expression towards a healthy lifestyle. It attracts a wonderful, like-minded community of people committed to conscious body-mind balance, as well as excellence in movement/exercise education and performance.

Carole Amend is honored to be your teacher. She has served clients from all over the Bay Area and beyond, since 1992. It is with a joyful heart that Carole invites you to come and see what “the studio on the corner” is all about.

 

 

Educational Program

At Bodies Mind, you are assisted in your process of reaching your full physical potential, towards uniform physical development, optimum physical and mental balance, and a healthy lifestyle.

Our focus is on educating you towards experiencing benefits to your:

  • movement awareness
  • physical development
  • posture
  • equilibrioception
  • body-mind balance
  • energy reserves
  • daily and other activities

Learning how to restore your natural movement patterns contributes to these common outcomes:

  • body-mind physical conditioning
  • chronic pain relief
  • injury prevention and recovery
  • performance excellence

Through the sessions, classes, workshops, and special events offered, Carole aims to diligently serve the minds, bodies, hearts, and lives of her clients, as well as her professional students. The community atmosphere at Bodies Mind makes the process affordable, interesting, understandable, challenging, and fun.

 
 

About Our Unique Studio Format

Bodies Mind® offers a unique Open Studio system where our clients advance their movement and exercise practices to self-sufficiency.

Today, this a rarity in the field of pilates. it's pilates "practice" - how it used to be - following the philosophical and operational structure of Joseph H. Pilates, and the NY studio of his first protégé, Carola S. Trier (where Carole Amend first began practicing pilates over 36 years ago). As taught by Joe and Carola, each pilates apparatus is part of a system; sessions are designed for each client based on their needs, goals, and desires. Each client practices their individualized progressions, at their own level and pace, in a small group setting, while they observe fellow clients at different stages of practice. This encouraging environment provides the opportunity for clients to learn to adopt a beginner's mind, witnessing their progress, as they are inspired to meet new challenges to further advance their practice towards transformation. 

Over the past two and a half decades, the commitment to this way of teaching and learning has produced the evolved cueing techniques that are the basis of our signature Pilates by AIM Mat classes. These cues not only provide safety for every body, they are also essential to obtaining the full benefit of the original pilates apparatus. 

Your Commitment is Rewarded

The real fun begins as you take charge of your practice. Under Carole's encouraging guidance, you'll learn all you need to know to be self-motivated. You'll be continually inspired to deepen your experience to feel more fit, focused, and healthy in body and in mind. As you become more independent, the benefits of your practice will increase -and- the cost of apparatus sessions decreases - great incentives to give it your all!

We invite you to invest in your Health and Happiness at Bodies Mind® Studio!


How do I get started?

Schedule an Introductory Session!: Please Contact Carole on her cell to make an appointment.

During our time together, you’ll learn about the Bodies Mind® approach to pilates and somatic movement practice. We will discuss an individualized program to help you meet your health goals.You'll decide whether to explore the Apparatus (Private/Practice/Open sessions), Mat, or both.

Once I’ve had my Introductory Session, how do I schedule sessions?

You will contact Carole by phone, text, or email to schedule or change session appointments. Or, simply schedule your next session while at the studio.

What is the recommended attire?

Bodies Mind® is a perfume-free studio. 
Please wear comfortable, workout-type wear, with no zippers, or constricting bands, etc. For example, workout wear such as leotards or sweatpants and a close-fitting t-shirt. Non-slip socks are recommended.